Kickboxing That Moves You
My classes blend kickboxing technique with choreography, full-body strength, and rhythm-based movement, creating a workout that keeps your mind engaged and your body pushing forward. Every track is original, thoughtfully choreographed, and built to make you sweat, smile, and surprise yourself.
This is fitness that meets you where you are & pushes you where you want to go.
You To Push Past Your Limits
Empowering
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Get a glimpse of what a real EmPower class looks like
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See Me In Action!
"Kickboxing with Emily has become one of the highlights of my week."
"The moment I start moving, I feel the stress of life melt away. I’m able to use my mind and body in a way that feels exciting and empowering, and I can’t help but smile through the entire workout. It has brought joy, confidence, and a whole new spark into my routine. I’m so grateful to Emily for sharing her talents and developing a class that anyone can come and enjoy.”
"Emily’s cardio kickboxing class is one of the things I look forward to most each week!"
"It’s truly the only group class that I have continued taking this long. It gives me the best workout, while still being so much fun and such a positive vibe. I also love that it makes my brain have to work so hard! I always leave the class so excited for the next week!"
"Emily’s EmPower kickboxing class is truly addictive."
"The music is fun, trendy, and so energizing, and even the strongest combos feel achievable because she breaks everything down so clearly. It’s a powerhouse of a class—every punch and movement feels purposeful and exciting, and half the time you forget you’re even working out. I walk out sweaty, empowered, and already looking forward to the next one!"
Hi, friend — I’m Emily. I’m so happy you’re here.
I care deeply about helping others feel strong and capable in their own bodies. My classes are designed to challenge you, strengthen you, and remind you that you’re far more powerful than you think.
Movement has been woven into my life for as long as I can remember, from dance classes at age three to choreographing kickboxing routines today. I’ve always believed that fitness should feel fun, uplifting, and empowering, and that’s exactly why I created EmPower Kickboxing. It’s kickboxing without the bag, without gloves, and without the pressure to look perfect, just rhythm, sweat, strength, and joy. My hope is that when you walk out of class, you feel proud, not just of how hard you worked, but of how you showed up for yourself.
Meet The FOunder
Sweat, Smile, Repeat.
Let's start your fitness journey!
Movement is more than exercise! It’s confidence, community, and showing up for yourself one class at a time. Whether you’re brand-new or you’ve been kickboxing for years, you belong here. Your strength is welcome. Your pace is respected. Your progress is worth celebrating.
When you're ready, I'm ready for you.